January-February 2024: 1 hour per week for 7 weeks

Are you ready to make changes in your diet, exercise, or lifestyle but need some support and accountability? If individual coaching is not for you, try group coaching. Health coaching is a powerful way to start making changes in your life. In this 1-hour per week group coaching, each of you will set weekly goals, receive health education and tips from me, and have the support and accountability from me and your fellow group members as you make changes over the the next couple months. 

Each group is limited to 4 participants in order to give each person some individual attention. These groups will meet via Zoom.

Group A: 7 Tuesdays, 12:00pm-1:00 pm: January 16, 23, 30, February 6, 13, 20, 27

Group B: 7 Tuesdays, 5:00pm-6:00pm: January 16, 23, 30, February 6, 13, 20, 27

Cost: $245

Registration closes Sunday, January 14.