Eating for Nourishment and Pleasure

empty plate.jpg
empty plate.jpg

Eating for Nourishment and Pleasure

$50.00

Have you followed various diets or eating fads in your life? Are you confused about what to eat, what is “healthy”? Do you want a more positive relationship with food? Then this workshop is for you! In this two-hour workshop, I will help you approach how you eat in a new way- an approach rooted in mindfulness, education, non-judgment, and support. We will focus on how to develop eating habits for the long-term, a relationship with food that will provide you both nourishment and pleasure, for life. 

Thursday, January 25, 7:00-9:00 pm via Zoom

Registration closes Sunday, January 21st.

Purchase

Session A: Thursday October 7, 7-9pm

Session B: Saturday October 9, 10am-12pm