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A Holistic Approach to Navigating Peri/Menopause
A Holistic Approach to Navigating Peri/Menopause
Are you just starting your menopause transition journey? Are you deep in the throes of it? Are you recently on the other side? This can be a difficult phase of life, both because many changes are happening in our bodies but also in our lives, as kids leave home, parents age, relationships shift, and sometimes our purpose in life is re-examined. I have designed two classes, both with a focus on nutrition for this phase of life while also covering mindset, sleep, stress, purpose, and self-care.
The first class is a one-time 2-hour class highlighting the pillars of nutrition for this time of life while also discussing the other factors of health that are important to focus on during this journey.
The second class will meet weekly for 5 weeks and have more in-depth education in all areas while also allowing time for group discussion, personal reflection, and goal-setting. In this class you will create a goal or a couple goals each week to start creating habit changes to help you through this challenging period and beyond. Each participant will also receive a 1-hour personal coaching session with me outside of class toward the end of the 5 weeks or after the final class.
These groups will meet in person in Davis (location details will be provided).
If you are interested in these classes but live outside of Davis or are not available these dates, contact me. I am open to adding a Zoom class if there is enough interest.
2-hour class
For those struggling with peri/menopause who want a condensed overview.
Thursday, January 23, 7:00-9:00 pm
Location: In-person in Davis, CA (location details will be provided)
Cost: $60
Registration closes January 10th
5-week class and support group
For those struggling with peri/menopause who want more in-depth education as well as time for group discussion and personal reflection and goal-setting over time in order to create some new health habits. Class also includes one 1-hour personal coaching session.
5 Thursdays, 7:00-8:45 pm: January 30, February 6, 13, 20, 27. Plus a personal 1-hour coaching session.
This class is limited to 8 participants in order to facilitate group discussion and give each person some individual attention. These groups will meet in person in Davis (location details will be provided).
Location: In-person in Davis, CA (location details will be provided)
Cost: $425
Registration closes January 10th