What Change Are You Ready For?

 

  • To get off of the roller-coaster ride of dieting? To let go of rules, calorie counting, and a feeling of deprivation?

  • To learn more about the basics of holistic nutrition and have a more positive relationship with food and your body?

  • To discover the best way for you to eat for your long-term health?

  • To have more energy and feel stronger, sharper, and more confident?

  • To navigate the challenges of aging, menopause, physical or mental health challenges?

  • To do a re-set of your health goals with some education, encouragement, and accountability?

  • To set yourself up for health, strength, energy, and disease prevention while still young?

  • To be able to eat meals as a family and not make separate meals for everyone? To learn more about how to feed yourself and your children well?

I believe we can all create habits that foster greater health, including our food choices, how we move our bodies, our sleep habits, our thoughts, how we deal with stress, our relationships, and where we find meaning in our lives.

I believe everyone deserves not just to be “healthy”, but to be nourished, by their food and their life.

 

Are You Ready To Nourish Yourself?

Nourish Yourself

Nourishing yourself is about YOU. It is personal. It involves mindfulness- paying attention- to what makes you feel good in your body, mind, and soul.  What makes you feel energized. What makes you feel happy. What makes you feel strong. What makes you feel connected and gives you a purpose.

Nourish Yourself with Your Food

Allow your food to not just feed you, but nourish you.  Nourishing yourself does not mean rules, calorie counts, or someone else’s meal plan. It is not based on a number on a scale. You can free yourself from the cage of diet culture, develop a positive relationship with food, and allow your food to be a source of nourishment and pleasure.

Let Your Life Nourish You

Nourish Yourself with Friends

Nourish Yourself with Movement

Nourish Yourself with Nature

Nourish Yourself with Purpose

Nourish Yourself with Self-Love

I’m Here to Help Your Nourish Yourself

Michelle Buzbee, M.A.

Holistic Health Educator, Nutritionist, and Coach

If you are ready to make a change in your life and move in a direction of greater health, but can’t quite figure out how, or need some motivation and accountability, I can be a partner in helping you attain that change. My name is Michelle Buzbee and I have a Master's degree in Holistic Health Education with a specialization in Holistic Nutrition.

I want to help you learn to nourish yourself. Rather than trying to "be healthy" based on outside pressures (family, friends, media, medical establishment), I will work with you to develop your own personal definition and vision of health, explore your values, and then choose health goals that are rooted in what is important to you.

I offer Holistic Wellness Coaching, Health Education Workshops, and Nutritional Consulting so you can make positive and healthy changes in your life. I reside in Davis, California but can work with you anywhere via phone or Zoom.

I would be honored to be a partner in your journey towards greater health.

Learn more about Michelle: About